All-Access Self Defense Videos
Women's Self Defense - Elbow Attack and Keeping Distance with Aggressive Attacker
Women's Self Defense - Elbow Strikes
Women's Self Defense- Ground Elbow Strikes
How To Do Jiu Jitsu Safe Braided Hair
THE LEAN STARTUP SUMMARY (BY ERIC RIES)
How to: Jiu Jitsu Hair Wrap Around Single Braid
Jiu Jitsu Hair: 5 min Learn to Braid! Braided High Bun
Jiu Jitsu Hair: The MOST SECURE way to keep your hair from being ripped out
3 Minute Easy Jiu Jitsu Hair (NO French Braiding!)
Get Jiu Jitsu Safe Hair WITHOUT BRAIDING!!
Curly Hair? Jiu Jitsu (and Toddler!) Safe Hairstyle to Stay In Place!!
Weight cutting: Five days out! Jiu Jitsu Grappling Edition
Jiu jitsu Weight cutting 5 days out
3 days out! Weight cutting & 3 lbs out!
Weight Cutting on Your Period?? Some Good Things to Know