Ever wonder how to build yourself up? I’ll show you how.
Needless to say, life can be stressful. Whether it’s not having enough time during the day or having too much extra time, stress affects everyone. As a self-employed military spouse, most of my time is seemingly wasted driving to and from daycare, making dinner, walking the dog, and other mundane daily tasks.
Read More “Exercise for a Stress-Free Life”
Before children, I had nothing but time. I was able to spend 2 to 3 hours at the gym every day, working out, and learning martial arts. However, when I found out I was pregnant, my schedule was forced to change to accommodate my new body.
Read More “Why Home Fitness is Perfect for All Moms”
My first pregnancy, it took me 12 weeks to get back to my pre-baby weight.
Now, just having baby number two, I am focused on getting back to my super strong self! First step is losing this extra 25 lbs that stuck around after the baby was born.
I acknowledge that this Untamed Fitness and Martial Arts, LLC Virtual Group Fitness Class involves strength, flexibility, cardio and other exercises all of which can be potentially hazardous activities. I am voluntarily agreeing to participate in the Untamed Virtual Group Fitness Class and I hereby agree to expressly assume and accept any and all risks of injury, physical harm or death.
Welcome to the Isolation Transformation Challenge! I am SO excited to start on this journey with you, all of us as a community growing together during these unpredictable times.
Read More “Week 1, Day 1”