Pricing Plans & Booking
Pricing Comparison List Non-Ongoing OR Going
Initial Fitness & Mobility Assessment
$95
- Each new client will receive a comprehensive Fitness & Mobility Screening to assess their fitness and medical history, currently fitness level, muscular imbalance, as well as any other amplification information to assist in the programming process.
Virtual Fitness & Mobility Assessment
$75 per session
- Fitness and mobility Assessment offered over zoom video chat. All details listed above will be included in the virtual assessment.
6-Week Fitness Programming
$150 + Assessment
- Fitness Programming for one, 6-week cycle to give direction to your goals, Includes inital fitness and mobility assessment, profile reservation, progress pictures, body measurements, and nutrition guidance.
One-on-One Personal Training(As Needed)
$95 per session
- lx session with your selected personal trainer for beginning/ending a Fitness Phase.
- Body measurement and body fat percentage
- Phase programming and review and changes recommended every 4-6 weeks to maximize result
Virtual One-on-One Personal Training (As Needed)
$75 per session
- 1x session with your selected personal trainer, virtual meeting over Zoom or similar
- Body measurements walkthrough and review
- Phased programming review and changes recommended every 4-6 weeks to maximize results
Partner Training Drop-In Rate
$50 per extra person
- Training session offered for couples, friends and family members
- Clients will share single workout program, tailored to accommodate both clients
simultaneously.
Small Group Training Session (3-5 people)
$30 per person
- Group Fitness format, offered for in-person, virtual or mixed.
- Phases will be 8 or 12 weeks long. All persons must complete the full program to
quality for Small Group Discount Training.
Nutrition & Lifestyle Assessment (Discount with On-Going Clients Only)
$85
- Comprehensive assessment to review current dietary schedule, energy expenditure, craving patterns, nutritional
imbalances, etc. to properly re-align lifestyle choices to reflect a healthy pattern of exercise and eating
Grocery Store Guide (Discount with On-Going Clients Only)
$100 per trip
- Learn the importance of healthy eating for your goals with a one-on-one grocery store walk through with your nutritionminded trainer.
- Teach yourself the importance of reading nutrition labels, what to look for on fruits, vegetables and meats, and how to
find the best deal in the store.
Weekly Meal Prep Assistance (Discount with On-Going Clients Only)
$85 per hour
- Incudes Grocery Store Guided Walkthrough.
- Learn to prep and cook healthy meals in just a few hours! Learn how to use the correct foods in your meal plan, how to
meal prep, and how to combat cravings with healthy alternatives. - Nutrition-minded trainer will assist you in cooking, meal planning, proper cooking organization, plating and
cleaning
Initial Fitness & Mobility Assessment ($45 off for on-going clients)
$50
- Each new client will receive a comprehensive Fitness and Mobility Screening to assess their fitness and medical history, current fitness level, muscular imbalances, as well as any other amplifying information to assist in the programming process.
Virtual Fitness & Mobility Assessment ($30 off for on-going clients)
$45
- Fitness and Mobility Assessment offered over Zoom video chat. All details listed above will be included in the virtual assessment.
One-on-One Personal Training
$90 per session
- Session refers to one-on-one, in-person fitness session with selected personal trainer
Virtual One-on-One Personal Training
$70 per session
- Session refers to one-on-one, virtual fitness session with seleted personal trainer.
Partner Training (2 persons max)
$68 per person
- Training session offered for couples, friends and family members
- Clients will share single workout program, tailored to accommodate both clients simultaneously.
Small Group Fitness Training (3-5 persons)
$30 per person
- Most cost-effective and goal-oriented way to get the whole family healthy together!
- Small Group Training packages are offered in 8, 12, and 16 week intervals
- Most ideal for getting prepped for athletic competitions and date-driven events
Nutrition & Lifestyle
Add-On $85
- Comprehensive assessment to review current dietary schedule, energy expenditure, craving patterns, nutritional imbalances, etc. to properly re-align lifestyle choices to reflect a healthy pattern of exercise and eating
Nutrition & Lifestyle Assessment (Discount with On-Going Clients Only)
$85
- Comprehensive assessment to review current dietary schedule, energy expenditure, craving patterns, nutritional
imbalances, etc. to properly re-align lifestyle choices to reflect a healthy pattern of exercise and eating
Grocery Store Guide Add-On ($15 Off for Ongoing Clients)
$85 per trip
- Learn the importance of healthy eating for your goals with a one-on-one grocery store walk through with your nutritionminded trainer.
- Teach yourself the importance of reading nutrition labels, what to look for on fruits, vegetables and meats, and how to
find the best deal in the store.
NON-ONGOING CLIENT
Non-Ongoing clients recieve individualized Fitness programming but will not recieve weekly/biweekly check-ins or adjustment unless a review appointment is booked.
ONGOING CLIENT
Ongoing Client s receive individualized Fitnes s Programming , biweekly body measurement check-ins and adjustments, a progressive exercise routine and progress photo tracking.
FREQUENTLY ASKED QUESTIONS
How are Personal Trainers Assigned?
Personal trainers are assigned to clients based on trainer’s expertise, as well as the client’s goals and
medical history.
Can I change to virtual sessions if I originally signed up for in-person?
Yes, sessions can be changed from in-person to virtual to better accommodate your training schedule,
sick days, travel or vacation time, etc. Please inform your trainer of the upcoming change as soon as
possible.
I’ve never worked out before. Is personal training right for me?
Absolutely! Our trainers are experienced with working with all fitness levels, from thr complete novice
all the way to amateur athletes and bodybuilders. Building Confidence Through Strength happens at all
levels!
Customer Service
If you would like to inquire about other service opportunities then please contact us as
untamedfitnessandmartialarts@gmail.com to discuss pricing and availability.
