The most important Area of Alignment – Mindset! We all know how important it is to keep our minds healthy, but how many of us take time each day to work on it? We know meditation helps with stress, but grab a coffee instead. We know journaling our thoughts helps our brain think through our …

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  Today, I wanted to talk about staying in the present moment… How often are we thinking of all the things we need to do, or missing someone, or getting angry at forgetting something? you with your mind in the past –>🙁 you with your mind in the future–> 😣 you with your mind in …

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Foot Health Over Everything Yeah, it’s cold as sh*t, I’m wearing two sweatshirts and had to warm my kettlebells up next to my space heater. And I’m BAREFOOT.         I’m not kidding. I had to warm my kettlebells up before the workout! No, im not crazy. My foot mobility is super limited …

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