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In my quest for knowledge, I came across something AMAZINGLY intriguing.. During the Victorian Era, the most popular beauty guide…

It’s easy for us to say, “I can’t do that” I can’t do push ups. I can’t run. I can’t go to the gym. You can ask any one of my personal…

Flexibility is being able to move into high range of motion aka how stretchy your muscles and ligaments are. Mobility is the ability to…

I’m going to say something a bit controversial. It doesn’t really matter how you’re tracking your results. DEXA Scan, In Body scan,…

In recent years, high-intensity interval training (HIIT) has gained tremendous popularity in the fitness world. Loved for its time…

What truly brings us happiness in life? It may seem like something that is completely individual to each of us, but there is a simple…

Celebrating Our 6 Years of Success and Growth! I am thrilled to announce that we get to celebrate a remarkable milestone in our company’s…

Weightlifting is an effective form of exercise that helps build strength, increase muscle mass, and improve overall fitness. However, to…