Blog
The Ugly-Girl Papers: The Victorian Standard of Beauty
In my quest for knowledge, I came across something AMAZINGLY intriguing.. During the Victorian Era, the most popular beauty guide…
What is Your ‘Yet’?
It’s easy for us to say, “I can’t do that” I can’t do push ups. I can’t run. I can’t go to the gym. You can ask any one of my personal…
Flexibility vs Mobility: Do YOU know the difference?
Flexibility is being able to move into high range of motion aka how stretchy your muscles and ligaments are. Mobility is the ability to…
It Doesn’t Really Matter How You’re Tracking Your Results
I’m going to say something a bit controversial. It doesn’t really matter how you’re tracking your results. DEXA Scan, In Body scan,…
Understanding High Intensity Interval Training: What is HIIT?
In recent years, high-intensity interval training (HIIT) has gained tremendous popularity in the fitness world. Loved for its time…
The 5 Pillars of Happiness
What truly brings us happiness in life? It may seem like something that is completely individual to each of us, but there is a simple…
Can You Believe It’s Been 6 Years?!
Celebrating Our 6 Years of Success and Growth! I am thrilled to announce that we get to celebrate a remarkable milestone in our company’s…
Avoid These Common Errors for Effective Weightlifting
Weightlifting is an effective form of exercise that helps build strength, increase muscle mass, and improve overall fitness. However, to…
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