fitness test

A Gallon a Day?!

  • I’m going to drink a gallon of water every day during this new quarantine to stay as hydrated as possible! Some people are nay-sayers of the benefits of drinking THAT much water, but what can I say? I’m a believer 😎 I’ve discovered lately that ever since the weather change and I am spending more …

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Nutrition Tips

Exercise for a Stress-Free Life

  • Needless to say, life can be stressful. Whether it’s not having enough time during the day or having too much extra time, stress affects everyone. As a self-employed military spouse, most of my time is seemingly wasted driving to and from daycare, making dinner, walking the dog, and other mundane daily tasks.

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Why Home Fitness is Perfect for All Moms

  • Before children, I had nothing but time. I was able to spend 2 to 3 hours at the gym every day, working out, and learning martial arts. However, when I found out I was pregnant, my schedule was forced to change to accommodate my new body.

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Postpartum Weight Loss Challenge!

  • My first pregnancy, it took me 12 weeks to get back to my pre-baby weight. Now, just having baby number two, I am focused on getting back to my super strong self! First step is losing this extra 25 lbs that stuck around after the baby was born.

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Group Fitness Liability Waiver and Release Form

  • I acknowledge that this Untamed Fitness and Martial Arts, LLC Virtual Group Fitness Class involves strength, flexibility, cardio and other exercises all of which can be potentially hazardous activities. I am voluntarily agreeing to participate in the Untamed Virtual Group Fitness Class and I hereby agree to expressly assume and accept any and all risks …

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Week 1, Day 1

  • Welcome to the Isolation Transformation Challenge! I am SO excited to start on this journey with you, all of us as a community growing together during these unpredictable times.

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