“There’s nothing we can’t do when we set our minds to it” 💪 How often are we told that we are our biggest obstacle? That our mind will be defeated far before our bodies? David Goggins is famous for running a marathon on broken legs, refusing to let his body dictate what the limits of …

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✨ 🌟BIG NEWS🌟✨ I absolutely LOVE what I do – everyday I work with amazing people and get to see them push past there limits to become the person they’ve always wanted to be. 🌺 Because of some exciting, upcoming plans for Untamed Fitness and Martial Arts, LLC, I am limited to taking on new …

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The internet is an amazingly wild place. You can find an equal amount of arguments of why the new trend diet is both the best thing you can do AND the worst possible thing. Unfortunately, people are too good at the marketing game and will be able to “show” their new trend diet is working …

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Ever wonder how to build yourself up? I’ll show you how. Confidence is just like anything else in your body- If you use it more, it’ll become stronger. I remember back when I was (believe it or not) a shy, quiet book worm who had no idea about fitness or fighting. I was that lady …

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I’m going to drink a gallon of water every day during this new quarantine to stay as hydrated as possible! Some people are nay-sayers of the benefits of drinking THAT much water, but what can I say? I’m a believer 😎 I’ve discovered lately that ever since the weather change and I am spending more …

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Don’t drink sugar calories

Needless to say, life can be stressful. Whether it’s not having enough time during the day or having too much extra time, stress affects everyone. As a self-employed military spouse, most of my time is seemingly wasted driving to and from daycare, making dinner, walking the dog, and other mundane daily tasks.

Before children, I had nothing but time. I was able to spend 2 to 3 hours at the gym every day, working out, and learning martial arts. However, when I found out I was pregnant, my schedule was forced to change to accommodate my new body.

My first pregnancy, it took me 12 weeks to get back to my pre-baby weight. Now, just having baby number two, I am focused on getting back to my super strong self! First step is losing this extra 25 lbs that stuck around after the baby was born.