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Your Fitness Journey Begins with inBody Composition Analysis, Now at Untamed Fitness!
Untamed Fitness has been a quickly growing personal training studio in Mountlake Terrace. Servicing everyone from the busy entrepreneur, to world-travelling singers on tour, to
Why Eating MORE Means Weighing Less- Weight Loss From a Personal Trainer
Food is SOOOOO Important to Your Fitness Goals. Like, REALLY IMPORTANT. Eat more, weigh less – It sounds so simple! But there is a method
What are 5 of the most effective exercises that I can start with, even with a home workout?
You don’t need a whole bunch of fancy gym equipment for a home workout, you just need to DO. Trust me, even though I’ve been
Our Story: Behind Untamed Fitness
“Where did you get your passion to start Untamed Fitness and why did you decide to open this gym?” I always had a curiosity towards
The Ugly-Girl Papers: The Victorian Standard of Beauty
In my quest for knowledge, I came across something AMAZINGLY intriguing.. During the Victorian Era, the most popular beauty guide…
What is Your ‘Yet’?
It’s easy for us to say, “I can’t do that” I can’t do push ups. I can’t run. I can’t go to the gym. You can ask any one of my personal…
Flexibility vs Mobility: Do YOU know the difference?
Flexibility is being able to move into high range of motion aka how stretchy your muscles and ligaments are. Mobility is the ability to…
It Doesn’t Really Matter How You’re Tracking Your Results
I’m going to say something a bit controversial. It doesn’t really matter how you’re tracking your results. DEXA Scan, In Body scan,…
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