Untamed Fitness has been a quickly growing personal training studio in Mountlake Terrace. Servicing everyone from the busy entrepreneur, to world-travelling singers on tour, to shift-working nurses, Untamed Fitness primarily offering a one-on-one personal training experience accelerates your success towards your fitness goals.
Now, with the addition of the inBody 380 Body Composition Scanner, we are able to serve our clients better!
How are you tracking your fitness progress?
If you’re like most people, you aren’t using an inBody scan to assess your health goals. Instead, you step on your bathroom scale and use a very generic number based on gravity to assess your health. But doesn’t it feel like none of your plans to get healthier work out the way you expected them to? Doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily, and sometimes, you end up gaining even more weight? That’s because your bathroom scale is misleading.
Ditch the scale
Weight loss is not the same as fat loss. As we age, we naturally lose some of our heavy, dense muscle mass, and a lower number on the scale doesn’t always mean we’re in peak condition. The key to physical fitness is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track how healthy you are.
This is ESPECIALLY important for two types of people:
- You are just starting out your fitness journey. Being able to stay motivated and confident your workouts are actually building muscle is the first key to building a successful fitness lifestyle. If you know and trust the process of working out, you are more likely to keep following your fitness program, especially when things get tough.
- You are an athlete. If you have been working out for years at a high level in your sport, your body is a well-oiled machine. You need to make sure the exercises you are doing are not only keeping you within your competitive weight range, but also that you are eliminating muscular imbalances that are common in many athletes. Muscle imbalances are the undercurrent that lead to injury and potential early retirement, so make sure you are tracking your muscular imbalances at least monthly, as well as implementing a functional fitness program at least two days a week into your normal training.
See what you’re made of
You are much more than one standardized number. Your weight is made up of muscle, fat, bone, and water, and the proportions of these different elements are known as your body composition. When you take a body composition test on the InBody 380 at Untamed Fitness, it shows you how many pounds of muscle, fat, bone, and water you actually have (Neat!). Armed with this data, you can make little adjustments that lead to major long term improvements.
By learning about the balance of muscle mass, body fat, and body water in each of
your limbs and your trunk, you get insight into:
- Your current health status
- Risk of chronic disease
- Which exercise and nutrition plans are most effective for you
Take control of your health.
The InBody 380 analyses your body composition in just 30 seconds and provides
you with a comprehensive set of results that you can use to optimize your lifestyle.
By checking your Result Sheet printout or your InBody App data, you’ll be able to
notice any changes in:
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate
- Abdominal Fat Analysis
- And more!
Use the customizable Body Composition History to personalize which outputs are displayed and see how specific outputs, such as Percent Body Fat, change over time. Take an InBody Test every 2-4 weeks to continuously monitor your progress towards your fitness goals, especially when used in conjunction with an Untamed Fitness personal training program.
Sign up for a free consultation with every InBody 380 Test at Untamed Fitness to find out how body
composition analysis can help you hit your goals faster!
To learn more about InBody devices, visit www.inbody.com.
Copyright 2023 InBody USA.
