Blog

This time of year is my FAVORITE. No, not because of recieving gifts, or spending time with my family (I’m a 30-year-old adult, I give…

Thoughts matter. Thoughts shape words. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything….

You have FOUR fascial lines running through your body – each sling plays off each other, ensuring that your body is in perfect balance….

By: Amanda Buckner Why Wait? Click the link here to register on our eventbrite page. Unmatched Experience That Helps You 6X Your POWER In…

The first post I ever published on any Untamed Fitness site was called “It’s All About the Story.” My point—and one of the enduring goals…

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long…

How many stories have you heard like this – “Oh, I threw my back out while deadlifting” “I would love to work out again, but I am still…

By Amanda Buckner, Untamed Fitness Personal Training We all know and feel when we have bad posture. Whether you’ve been hunched over a…